HOW TO JOIN!

We are long-time gym owners who believe in having a great facility with quality coaching.

In order to provide our members with the best experience,
we are capping our membership at 100.

CROSSFIT EXPERIENCE?

If you have previous CrossFit experience, you can come join us for a class – your first class is free to locals!

We do strictly limit our class sizes, so please reach out to us to schedule your first session. 

We also have all-day Open Gym access for our experienced members!

View our schedule below to find a class that works for you.

NEW TO CROSSFIT?

Contact us to schedule your first free class!

To get started, please email us at info@jumpshipkailua.com.

CLASS SCHEDULE

While most of our classes are the standard 60 Minutes – some are 90 Minutes long and will include a ‘Finisher’ from our Jump Ship Training program.

But of course, if you need to leave at the 60 Minute mark, you can 🙂

MONDAy - FRIDAY
5a-6 CROSSFIT
6a-7 CROSSFIT
830a-10 CROSSFIT
430p-530 CROSSFIT
530p-630 CROSSFIT
630p-730 CROSSFIT


5a-10p OPEN GYM
SATURDAY
8a-9 CROSSFIT

5a-10p OPEN GYM
SUNDAY
9a-1030 WEIGHTLIFTING

5a-10p OPEN GYM

WORKOUTS

Our Class Program comes from our programming company, Jump Ship Training.

Once you are a member at our gym, you can get access to the “Train Heroic” app where you can view the next day’s workout, log your scores and interact with coaches and other members!

Some of the classes on our schedule are 90 Minutes long and will include the “finisher” piece as part of class.

A. WARM UP

B. GET STRONG

Back Squat
Every 3:00 for 15:00 Complete 5 Heavy Reps

C. GET FIT

5 Rounds
12 Toes to Bar
15 Box Jump Overs 24/20″ 18 Wallballs 20/14
15 Min Cap

D. COMPETITORS EXTRA (optional)

AMRAP 5
50/40 Calorie Row
In remaining time:
Max Rep Power Cleans 225/155

A. WARM UP

B. GET POWERFUL

Squat Snatch
In 11:00 complete the following: Every :20 for 3:00
1 Rep at 60-70%
Every :40 for 4:00
1 Rep at 70-80%
Every :60 for 4:00
1 Rep at 80-90%

C. GET FIT 

10 Rounds
100m Run
10 Pull Ups
20′ HS Walk or :20 HS Hold 15 Min Cap

D. COMPETITORS EXTRA (optional)

EMOM 10
Min 1 – 10 KB Goblet Box Step Ups 20/16″
Min 2 – 15 Russian Swings
Choose a KB weight you can use for both movements

A. WARM UP

B. GET STRONG

In 15:00 Complete 4×10 Front Squat

C. GET FIT

For Reps
2:00 Max Power Snatch 95/65 2:00 Max Overhead Squats 95/65 Rest 2:00
1:30 Max Power Snatch 1:30 Max Overhead Squats Rest 2:00
1:00 Max Power Snatch 1:00 Max Overhead Squats

D. COMPETITORS EXTRA (optional)
Seated DB Strict Press
4 Sets for “Max” Reps

OUR COACHES

Seth & Dani co-own Jump Ship Training and recently relocated to Hawaii!!

Seth has been a CrossFit affiliate owner since 2009 and has coached and programmed for many top-level CrossFit Games athletes.

Dani holds her CF-L3 and has been a CrossFit affiliate owner since 2014. She competed at Regionals 5 times and the CrossFit Games on Team CrossFit Fort Vancouver in 2016.

When they aren’t in the gym, you can find them at the beach or on a hike with their pups, Brady, Beli and Buca.

Sandy got her start as a CrossFit coach in 2012 and has been an affiliate owner since 2015. Having spent time as both a competitor and recreational CrossFit athlete, she loves helping people discover their own CrossFit goals 

Sandy holds a degree in Dietetics as well as Culinary Arts, so when she’s not at the gym she is probably in the kitchen with her husband and son.

crossfit

OUR GYM

Our gym is located in one of the brand new Kapaa Quarry warehouses (#3101).
Our facility has two bathrooms and we have a shower! We also have PLENTY of parking and space for outdoor workouts.

CONTACT US

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