FUNCTIONAL FITNESS PROGRAMMING
A 6x/week 60 Minute program designed to be used in Affiliates or Functional Fitness Gyms.
“Great changes come when we make small adjustments with great conviction” – Resilience, E. Greitens
Now on the
train heroic app!
All of our programs are now available on the Train Heroic App!
This app has a leaderboard, workout tracking, chat feature & an in app timer to help you stay on track!
Sign up through the link below and then download the app – you can even view multiple programs at once!
Answers to our most frequently asked questions:
Many athletes believe they can shorten the distance between “Point A” (where they are now) and “Point B” (where they want to be) simply by doing more work.
And, they think the faster they pile on work, the faster they will progress.
But it’s just not true.
Jump Ship starts experienced athletes with three pieces in a 90 Minute window allowing for optimal recovery… and you’ve seen the PR videos.. it’s working.
We get this question a lot… people understandably don’t want to start a training program that is mid-cycle… but you don’t need to worry about that with us!
Our approach (which we like to call Competitive GPP) allows you to make steady progress at the speed that YOUR body and mind will allow. We balance out lifting styles and volume to generate improvement in Raw Strength, Power, and Speed.
The best part of our strength (and conditioning) program is that if you have to skip a session or are having an off day, you don’t have to go back and make it up. You just keep moving forward!
And… you WILL get stronger. We have athletes hitting lifetime PRs everyday.
TODAY! Our programs are based on something we like to call ‘Competitive GPP’, so, we don’t run in cycles and rarely follow specific percentage. This allows athletes to go hard on the days they have it, and back it all the way down to technique work on the days they don’t. You can jump in any day that you’re ready.
All our programs are now available through the Train Heroic App! Click the *Sign Up* link on our site, sign up, then download the app and your training will be right there waiting for you!
We recommend that you follow the Jump Ship 90 and then add in the Competitor’s Extra pieces as you’re ramping up training before the competition.
Our Competitive Athletes like to follow the JS90 as an AM session and then hit the Competitor’s pieces as a PM session.
The JS90, JS60 and two daily Competitor’s Extra pieces are included in our Jump Ship Crew membership!
We got you! We offer 1 on 1 Remote Coaching (fully custom program) and also ‘small group’ coaching in our Crew + Coaching membership. Reach out with any questions!