FUNCTIONAL FITNESS PROGRAMMING
TRY ANY OF OUR PROGRAMS AND GET 7 DAYS FREE!!

OUR FLAGSHIP PROGRAM – Jump Ship 90, JS60, and two daily Competitor’s Extra Pieces.
Receive your programming through the TrainHeroic App with workout logging, leaderboard and chat group access.

7 DAYS FREE – SIGN UP FOR CREW
A6x/week 60 Minute program designed to be used in Affiliates or Functional Fitness Gyms.

7 DAYS FREE – SIGN UP FOR CLASS
 
Built off of JS90, but tailored to the needs of masters athletes. Age groups 35-49 and 50+ modifications.​
 
7 DAYS FREE – SIGN UP FOR MASTERS
 
Strength focused program that includes Jump Ship Metcons written by Coach, Bob Durant.

7 DAYS FREE – SIGN UP FOR CANNONBALL STRENGTH
 
Work 1 on 1 with a Jump Ship coach to meet your goals. Programs will be individualized and you’ll have regular check-ins with your coach.

SIGN UP FOR REMOTE COACHING
All you need is a pair of dumbbells, a jump rope and a box!WODs for 7 days a week!

7 DAYS FREE – SIGN UP FOR AT HOME

 
Work 1-on-1 with one of our passionate, experienced, and knowledgeable nutrition coaches!

– Daily communication and one call weekly to review, improve, and set new goals.
– Get stronger, improve engine, increase motivation, increase ability to cope with stress, sleep better, and/or learn about the sciences of nutrition and behavior-change psychology.
– Completely personalized and flexible: as goals are attained, tactics and strategies will be modified.

COACHES:
Head Nutrition & Mental Performance Coach: Katie Boshko
Nutrition & Health Coach: Erla Gudmundsdottir

Minimum 3 month commitment; average length of engagement 4-6 months.

SIGN UP FOR FUEL​
Each Program is designed with a specific focus. From competition prep, to strength or endurance, or rehabilitation. Bias your training with one of these programs from 4-12 weeks.

 

 

CLICK HERE FOR FREE TEMPLATES
Try any of our programs on the TrainHeroic app and get 7 DAYS FREE plus our ULTIMATE MODIFICATION GUIDE and NUTRITION GUIDE!

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Now on the
trainheroic app!

All of our programs are now available on the TrainHeroic App!

This app has a leaderboard, workout tracking, chat feature & an in app timer to help you stay on track!

Sign up through the link below to get 7 days free and then download the app – you can even view multiple programs at once!

FAQ

Answers to our most frequently asked questions:

Many athletes believe they can shorten the distance between “Point A” (where they are now) and “Point B” (where they want to be) simply by doing more work.

And, they think the faster they pile on work, the faster they will progress.

But it’s just not true.

Jump Ship starts experienced athletes with three pieces in a 90 Minute window allowing for optimal recovery… and you’ve seen the PR videos.. it’s working.

We get this question a lot… people understandably don’t want to start a training program that is mid-cycle… but you don’t need to worry about that with us!

Our approach (which we like to call Competitive GPP) allows you to make steady progress at the speed that YOUR body and mind will allow. We balance out lifting styles and volume to generate improvement in Raw Strength, Power, and Speed.

The best part of our strength (and conditioning) program is that if you have to skip a session or are having an off day, you don’t have to go back and make it up. You just keep moving forward!

And… you WILL get stronger. We have athletes hitting lifetime PRs everyday.

TODAY! Our programs are based on something we like to call ‘Competitive GPP’, so, we don’t run in cycles and rarely follow specific percentage. This allows athletes to go hard on the days they have it, and back it all the way down to technique work on the days they don’t. You can jump in any day that you’re ready.

All our programs are now available through the TrainHeroic App! Click the *Sign Up* link on our site, sign up, then download the app and your training will be right there waiting for you!

We recommend that you follow the Jump Ship 90 and then add in the Competitor’s Extra pieces as you’re ramping up training before the competition.

Our Competitive Athletes like to follow the JS90 as an AM session and then hit the Competitor’s pieces as a PM session.

The JS90, JS60 and two daily Competitor’s Extra pieces are included in our Jump Ship Crew membership!

We got you! We offer 1 on 1 Remote Coaching. You will recieved a fully custom program based on your needs. You will also have daily access to your coach. Reach out with any questions if you’re interested!

Follow us on Instagram! @jumpshiptraining

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