FUNCTIONAL FITNESS PROGRAMMING

OUR FLAGSHIP PROGRAM – Jump Ship 90, JS60, and two daily Competitor’s Extra Pieces.
Receive your programming through the Train Heroic App with workout logging, leaderboard and chat group access.

SIGN UP FOR CREW
A 6x/week 60 Minute program designed to be used in Affiliates or Functional Fitness Gyms.

SIGN UP FOR CLASS
 
Built off of JS90, but tailored to the needs of masters athletes. Age groups 35-49 and 50+ modifications.​

SIGN UP FOR MASTERS
All “Crew” programs plus daily access to coaches for discussion and feedback in the chat feature on the Train Heroic App.​
SIGN UP FOR CREW +
Strength focused program that includes Jump Ship Metcons written by Coach, Bob Durant.

SIGN UP FOR CANNONBALL STRENGTH

Work 1 on 1 with a Jump Ship coach to meet your goals. Programs will be individualized and you’ll have regular check-ins with your coach.

SIGN UP FOR REMOTE COACHING

 

All you need is a pair of dumbbells, a jump rope and a box!WODs for 7 days a week!

SIGN UP FOR AT HOME
Work 1 on 1 with Nutrition and Mental Performance coach, Katie Boshko.
“Great changes come when we make small adjustments with great conviction” – Resilience, E. Greitens


SIGN UP FOR FUEL​

Each Program is designed with a specific focus. From competition prep, to strength or endurance, or rehabilitation. Bias your training with one of these programs from 4-12 weeks.
 
CLICK HERE FOR EXTRA PROGRAMS
CLICK HERE FOR FREE TEMPLATES

CLICK HERE TO ACCESS THE WORKOUTS ON OUR OLD SITE

make the switch to the Train Heroic App and you will be auto-canceled from the old website!

CLICK HERE TO ACCESS THE WORKOUTS ON

OUR OLD SITE

make the switch to the Train Heroic App and you will be

auto-canceled from the old website!

Shop our store!

Shop our store!

Now on the
train heroic app!

All of our programs are now available on the Train Heroic App!

This app has a leaderboard, workout tracking, chat feature & an in app timer to help you stay on track!

Sign up through the link below and then download the app – you can even view multiple programs at once!

FAQ

Answers to our most frequently asked questions:

Many athletes believe they can shorten the distance between “Point A” (where they are now) and “Point B” (where they want to be) simply by doing more work.

And, they think the faster they pile on work, the faster they will progress.

But it’s just not true.

Jump Ship starts experienced athletes with three pieces in a 90 Minute window allowing for optimal recovery… and you’ve seen the PR videos.. it’s working.

We get this question a lot… people understandably don’t want to start a training program that is mid-cycle… but you don’t need to worry about that with us!

Our approach (which we like to call Competitive GPP) allows you to make steady progress at the speed that YOUR body and mind will allow. We balance out lifting styles and volume to generate improvement in Raw Strength, Power, and Speed.

The best part of our strength (and conditioning) program is that if you have to skip a session or are having an off day, you don’t have to go back and make it up. You just keep moving forward!

And… you WILL get stronger. We have athletes hitting lifetime PRs everyday.

TODAY! Our programs are based on something we like to call ‘Competitive GPP’, so, we don’t run in cycles and rarely follow specific percentage. This allows athletes to go hard on the days they have it, and back it all the way down to technique work on the days they don’t. You can jump in any day that you’re ready.

All our programs are now available through the Train Heroic App! Click the *Sign Up* link on our site, sign up, then download the app and your training will be right there waiting for you!

We recommend that you follow the Jump Ship 90 and then add in the Competitor’s Extra pieces as you’re ramping up training before the competition.

Our Competitive Athletes like to follow the JS90 as an AM session and then hit the Competitor’s pieces as a PM session.

The JS90, JS60 and two daily Competitor’s Extra pieces are included in our Jump Ship Crew membership!

We got you! We offer 1 on 1 Remote Coaching (fully custom program) and also ‘small group’ coaching in our Crew + Coaching membership. Reach out with any questions! 

Follow us on Instagram! @jumpshiptraining

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