Ultimate Modification GUide

A progressive modification guide to help anyone follow Jump Ship’s programs without being limited by skill or available equipment.

Poster Version

You can also order this 12″ x 18″ poster version! It’s perfect for garages and affiliates!

FREE SHIPPING!

RECHARGE DAYS

Some aerobic and skill work ideas for your rest days. Though, never underestimate the value of a full rest day!

5 Weeks to a 5k RUN PR!

5 Weeks to a MILE RUN PR!

FUEL: NUTRITION GUIDE

Our jump start nutrition guide!

SAMPLE PROGRAM

Comparison of our JS90, Competitors, JS60 and Class Programs.

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