Ultimate Modification GUide
A progressive modification guide to help anyone follow Jump Ship’s programs without being limited by skill or available equipment.
You can also order this 12″ x 18″ poster version! It’s perfect for garages and affiliates!
Some aerobic and skill work ideas for your rest days. Though, never underestimate the value of a full rest day!
5 Weeks to a 5k RUN PR!
5 Weeks to a MILE RUN PR!
FUEL: NUTRITION GUIDE
Our jump start nutrition guide!
Comparison of our JS90, Competitors, JS60 and Class Programs.