EXTRAS! FREE TEMPLATES / 01 MODIFICATION GUIDE A progressive modification guide to help anyone follow Jump Ship’s programs without being limited by skill or available equipment. MOD GUIDE You can also order a 12″ x 18″ poster version! It’s perfect for garages and affiliates!FREE SHIPPING! POSTER VERSION / 02 RECHARGE DAYS Some aerobic and skill work ideas for your rest days. Though, never underestimate the value of a full rest day! RECHARGE DAYS / 03 5 WEEKS TO A 5k RUN PR 5K RUN / 04 5 WEEKS TO A MILE RUN PR MILE RUN / 05 NUTRITION GUIDE NUTRITION / 06 SAMPLE PROGRAM Comparison of our JS90, Competitors, JS60 and Class Programs. SAMPLE