EXTRAS!

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/ 01

MODIFICATION GUIDE

A progressive modification guide to help anyone follow Jump Ship’s programs without being limited by skill or available equipment.

You can also order a 12″ x 18″ poster version! It’s perfect for garages and affiliates!

FREE SHIPPING!

/ 02

GYMNASTICS CAPACITY

/ 03

ROWING CAPACITY

/ 04

RECHARGE DAYS

Some aerobic and skill work ideas for your rest days. Though, never underestimate the value of a full rest day!

/ 05

5 WEEKS TO A 5k RUN PR

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5 WEEKS TO A MILE RUN PR

/ 07

NUTRITION GUIDE

/ 08

SAMPLE PROGRAM

Comparison of our JS90, Competitors, JS60 and Class Programs.

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