EXTRAS!
FREE TEMPLATES
/ 01
MODIFICATION GUIDE
A progressive modification guide to help anyone follow Jump Ship’s programs without being limited by skill or available equipment.
You can also order a 12″ x 18″ poster version! It’s perfect for garages and affiliates!
FREE SHIPPING!
/ 02
RECHARGE DAYS
Some aerobic and skill work ideas for your rest days. Though, never underestimate the value of a full rest day!