FORMERLY ARKAIOS CROSSFIT! – LOCATED IN WAIPAHU, HAWAII
CROSSFIT – WEIGHTLIFTING – OPEN GYM
HOW TO JOIN!
We are long-time gym owners who believe in having a great facility with quality coaching!
We have all day Open Gym and Weightlifting Classes available 6 days/week!
CROSSFIT EXPERIENCE?
If you have previous CrossFit experience, you can come join us for a class – your first class is free to locals!
We also have all-day Open Gym access for our unlimited, experienced members!
View our schedule below to find a class that works for you.
NEW TO CROSSFIT?
To get started at Jump Ship CrossFit, contact us to schedule your first free class or a 1-on-1 session with one of our coaches. Your first session will allow you to meet some new people and get acclimated with our workouts, facility, and equipment.
After your first session, our coaches can help you decide whether you’re ready to jump into classes or should do a few more 1-on-1 sessions.
CONTACT US
CLASS SCHEDULE
Our classes are 60 Minutes long and we use our Jump Ship Training Class programming.
We have Open Gym hours available for our unlimited members and Weightlifting Classes available 6 days per week.
MONDAY
5a-6 CROSSFIT
6a-7 CROSSFIT
830a-930 CROSSFIT
4p-5 CROSSFIT
5p-6 CROSSFIT
6p-7 CROSSFIT
7p-8 CROSSFIT
5a- 8p OPEN GYM
1030a-7p WEIGHTLIFTING
TUESDAY
5a-6 CROSSFIT
6a-7 CROSSFIT
830a-930 CROSSFIT
4p-5 CROSSFIT
5p-6 CROSSFIT
6p-7 CROSSFIT
7p-8 CROSSFIT
5a- 8p OPEN GYM
1030a-7p WEIGHTLIFTING
WEDNESDAY
5a-6 CROSSFIT
6a-7 CROSSFIT
830a-930 CROSSFIT
4p-5 CROSSFIT
5p-6 CROSSFIT
6p-7 CROSSFIT
7p-8 CROSSFIT
5a- 8p OPEN GYM
1030a-7p WEIGHTLIFTING
THURSDAY
5a-6 CROSSFIT
6a-7 CROSSFIT
830a-930 CROSSFIT
4p-5 CROSSFIT
5p-6 CROSSFIT
6p-7 CROSSFIT
7p-8 CROSSFIT
5a- 8p OPEN GYM
1030a-7p WEIGHTLIFTING
FRIDAY
5a-6 CROSSFIT
6a-7 CROSSFIT
830a-930 CROSSFIT
4p-5 CROSSFIT
5p-6 CROSSFIT
6p-7 CROSSFIT
5a- 7p OPEN GYM
1030a-7p WEIGHTLIFTING
SATURDAY
830a-930 CROSSFIT
10a-1p OPEN GYM
9a-1p WEIGHTLIFING
SUNDAY
9a-11 OPEN GYM
CLASS SCHEDULE
Our classes are 60 Minutes long and we use our Jump Ship Training Class programming.
We have Open Gym hours available for our unlimited members and Weightlifting Classes available 6 days per week.
MONDAY - THURSDAY
5a-6 CROSSFIT
6a-7 CROSSFIT
830a-930 CROSSFIT
4p-5 CROSSFIT
5p-6 CROSSFIT
6p-7 CROSSFIT
7p-8 CROSSFIT
5a- 8p OPEN GYM
1030a-7p WEIGHTLIFTING
FRIDAY
5a-6 CROSSFIT
6a-7 CROSSFIT
830a-930 CROSSFIT
4p-5 CROSSFIT
5p-6 CROSSFIT
6p-7 CROSSFIT
5a- 7p OPEN GYM
1030a-7p WEIGHTLIFTING
SATURDAY
830a-930 CROSSFIT
10a-1p OPEN GYM
9a-1p WEIGHTLIFING
SUNDAY
OPEN GYM
MEMBERSHIPS & PRICING
$139/MONTH
2 CLASSES/WEEK
- Includes access to the TrainHeroic app to see workouts 3 days in advance, log scores and leaderboard.
$189/MONTH
UNLIMITED CLASSES
- Includes access to the TrainHeroic app to see workouts 3 days in advance, log scores and leaderboard.
- All day Open Gym available for experienced members.
- Active Military, Full Time First Responder/Student discounts available.
WEIGHTLIFTING
- $219/month for unlimited CF & weightlifting
- $129/month for 2x/week
- $179/month for unlimited
DROP IN
- $25/day or $75/week
OUR WORKOUTS
Our Class Program comes from our programming company, Jump Ship Training.
Once you are a member at our gym, you can get access to the TrainHeroic app where you can view the next day’s workout, log your scores and interact with coaches and other members!
Typically, each day’s programming consists of a group warm up, strength work, a conditioning piece and an optional “finisher”.
A. WARM UP
B. GET STRONG
Back Squat
Every 3:00 for 15:00 Complete 5 Heavy Reps
C. GET FIT
5 Rounds
12 Toes to Bar
15 Box Jump Overs 24/20″ 18 Wallballs 20/14
15 Min Cap
D. COMPETITORS EXTRA (optional)
AMRAP 5
50/40 Calorie Row
In remaining time:
Max Rep Power Cleans 225/155
A. WARM UP
B. GET POWERFUL
Squat Snatch
In 11:00 complete the following: Every :20 for 3:00
1 Rep at 60-70%
Every :40 for 4:00
1 Rep at 70-80%
Every :60 for 4:00
1 Rep at 80-90%
C. GET FIT
10 Rounds
100m Run
10 Pull Ups
20′ HS Walk or :20 HS Hold 15 Min Cap
D. COMPETITORS EXTRA (optional)
EMOM 10
Min 1 – 10 KB Goblet Box Step Ups 20/16″
Min 2 – 15 Russian Swings
Choose a KB weight you can use for both movements
RECHARGE DAY
A. WARM UP
3 Rounds
20 Plate Jumps
:20 HS Hold
100m Run
B. SKILL WORK
Handstand Hold Skill Work
C. MOVE STEADY
AMRAP 25
Climb the Ladder
20 Double Unders
10 Calories on Bike Erg*
10 Push Ups
40/20/20, 60/30/30, 80/40/40, 100/50/50, etc..
*OR Assault Bike, Row, or Ski
D. FOR COMPLETION
Standing Stradle Pose 2:00.
Pigeon Pose 1:00/side.
Twisted Cross 1:00/side
A. WARM UP
B. GET STRONG
In 15:00 Complete 4×10 Front Squat
C. GET FIT
For Reps
2:00 Max Power Snatch 95/65 2:00 Max Overhead Squats 95/65 Rest 2:00
1:30 Max Power Snatch 1:30 Max Overhead Squats Rest 2:00
1:00 Max Power Snatch 1:00 Max Overhead Squats
D. COMPETITORS EXTRA (optional)
Seated DB Strict Press
4 Sets for “Max” Reps
A. WARM UP
B. GET STRONG
Deadlift
5 Sets of (3-2-1)
3 T&G, reset, 2 T&G, reset, 1 rep
C. GET FIT
15-12-9
Deadlifts 155/105 & Bar Facing Burpees
Rest 5:00*
9-12-15
Bar Facing Burpees & Deadlifts 155/105
*During the 5:00 Rest, complete 1 Air Squat every 5 seconds (60 total)
D. COMPETITORS EXTRA (optional)
For Time
5 Shoulder to OH @ Bodyweight
10 Strict HSPU
100m Run
5/8/100m, 5/6/100m, 5/4/100m, 5/2/100m
OWNERS
SETH & DANI PAGE
Owners
Seth & Dani co-own Jump Ship Training and recently relocated to Hawaii!!
Seth has been a CrossFit affiliate owner since 2009 and has coached and programmed for many top-level CrossFit Games athletes.
Dani holds her CF-L3 and has been a CrossFit affiliate owner since 2014. She competed at Regionals 5 times and the CrossFit Games on Team CrossFit Fort Vancouver in 2016.
When they aren’t in the gym, you can find them at the beach or on a hike with their pups, Brady and Beli.
our Facility
Our gym is ~8500 square feet and has a large CrossFit space, Weightlifting room and Open Gym space – along with plenty of outdoor workout space.
We have 2 bathrooms and one shower available to our members.
With our large space and outdoor space we are easily able to accommodate all state COVID mandates.
CONTACT
- 94-137 Leoleo Street, Waipahu, HI
- info@JumpShipWestSide.com
Email is always the best and fastest way to reach us!
