JS West Side

HOW TO JOIN!

We are long-time gym owners who believe in having a great facility with quality coaching!

We have all day Open Gym and Weightlifting Classes available 6 days/week!

CROSSFIT EXPERIENCE?

If you have previous CrossFit experience, you can come join us for a class – your first class is free to locals!

We also have all-day Open Gym access for our unlimited, experienced members!

View our schedule below to find a class that works for you.

NEW TO CROSSFIT?

To get started at Jump Ship CrossFit, contact us to schedule your first free class or a 1-on-1 session with one of our coaches. Your first session will allow you to meet some new people and get acclimated with our workouts, facility, and equipment.

After your first session, our coaches can help you decide whether you’re ready to jump into classes or should do a few more 1-on-1 sessions.

CLASS SCHEDULE

While most of our classes are the standard 60 Minutes – some are 90 Minutes long and will include a ‘Finisher’ from our Jump Ship Training program.

But of course, if you need to leave at the 60 Minute mark, you can 🙂

MONDAy - FRIDAY

5a-6 CROSSFIT

6a-7 CROSSFIT

830a-930 CROSSFIT

430p-530 CROSSFIT

530p-7 CROSSFIT

7p-8 CROSSFIT

5a-8p OPEN GYM

1030a-7p WEIGHTLIFING

SATURDAY

830a-930 CROSSFIT

10a-1p OPEN GYM

9a-1p WEIGHTLIFTING

*The gym is closed on T/TH from 10a-2p

*No Weightlifting on Thursday

Memberships

WORKOUTS

Our Class Program comes from our programming company, Jump Ship Training.

Once you are a member at our gym, you can get access to the TrainHeroic app where you can view the next day’s workout, log your scores and interact with coaches and other members!

Typically, each day’s programming consists of a group warm up, strength work, a conditioning piece and an optional “finisher”.

SAMPLE DAY 1

A. WARM UP

B. GET STRONG

Back Squat
Every 3:00 for 15:00 Complete 5 Heavy Reps

C. GET FIT

5 Rounds
12 Toes to Bar
15 Box Jump Overs 24/20″ 18 Wallballs 20/14
15 Min Cap

D. COMPETITORS EXTRA (optional)

AMRAP 5
50/40 Calorie Row
In remaining time:
Max Rep Power Cleans 225/155

SAMPLE DAY 2

A. WARM UP

B. GET POWERFUL

Squat Snatch
In 11:00 complete the following: Every :20 for 3:00
1 Rep at 60-70%
Every :40 for 4:00
1 Rep at 70-80%
Every :60 for 4:00
1 Rep at 80-90%

C. GET FIT

10 Rounds
100m Run
10 Pull Ups
20′ HS Walk or :20 HS Hold 15 Min Cap

D. COMPETITORS EXTRA (optional)

EMOM 10
Min 1 – 10 KB Goblet Box Step Ups 20/16″
Min 2 – 15 Russian Swings
Choose a KB weight you can use for both movements

SAMPLE DAY 3

A. WARM UP

B. GET STRONG

In 15:00 Complete 4×10 Front Squat

C. GET FIT

For Reps
2:00 Max Power Snatch 95/65 2:00 Max Overhead Squats 95/65 Rest 2:00
1:30 Max Power Snatch 1:30 Max Overhead Squats Rest 2:00
1:00 Max Power Snatch 1:00 Max Overhead Squats

D. COMPETITORS EXTRA (optional)
Seated DB Strict Press
4 Sets for “Max” Reps

OWNERS

SETH & DANI PAGE

Owners

Seth & Dani co-own Jump Ship Training and recently relocated to Hawaii!!

Seth has been a CrossFit affiliate owner since 2009 and has coached and programmed for many top-level CrossFit Games athletes.

Dani holds her CF-L3 and has been a CrossFit affiliate owner since 2014. She competed at Regionals 5 times and the CrossFit Games on Team CrossFit Fort Vancouver in 2016.

When they aren’t in the gym, you can find them at the beach or on a hike with their pups, Brady, Beli & Buca.