Since 2009 I’ve been on a mission to find the most effective ways to train athletes. I’ve learned so many valuable lessons, but the biggest might be the need for balance.

Over the years of training athletes of all levels from CrossFit Games individuals to beginners, finding balance seemed to be the only way to make continuous, sustainable progress. We balance the time spent in the gym vs. outside life, training vs. recovery, fun vs. efficacy… the list goes on.

All of this led to the creation of the Jump Ship 90 and 60 minute programs. We put athletes on a clock with a concise and effective training day, with plenty of options for modifications as needed. The quick success our athletes had on these programs demonstrated the proof of concept and we’ve continued to progress our offerings ever since.

No matter if you want to improve your general physical preparedness, get stronger, add speed and power, improve your endurance, and we have you covered! Browse our list of available teams and programs run by myself and other coaches of the highest caliber.

We hope you enjoy the programs.

-Seth & Dani