Since 2009 I’ve been on a mission to find the most effective ways to train athletes. I’ve learned so many valuable lessons, but the biggest might be the need for balance.
Over the years of training athletes of all levels from CrossFit Games individuals to beginners, finding balance seemed to be the only way to make continuous, sustainable progress. We balance the time spent in the gym vs. outside life, training vs. recovery, fun vs. efficacy… the list goes on.
All of this led to the creation of the Jump Ship 90 and 60 minute programs. We put athletes on a clock with a concise and effective training day, with plenty of options for modifications as needed. The quick success our athletes had on these programs demonstrated the proof of concept and we’ve continued to progress our offerings ever since.
No matter if you want to improve your general physical preparedness, get stronger, add speed and power, improve your endurance, and we have you covered! Browse our list of available teams and programs run by myself and other coaches of the highest caliber.
OUR FLAGSHIP PROGRAM – Jump Ship 90, JS60, and two daily Competitor’s Extra Pieces.
Receive your programming through the TrainHeroic App with workout logging, leaderboard and chat group access.
A 6x/week 60 Minute program designed to be used in Affiliates or Functional Fitness Gyms. Each day consists of a suggested warm up, strength piece, metcon and a competitor’s extra piece. We release the complete, following month’s programming on the 15th of each month.
Within your 7 Day Trial receive the current, full month’s programm from our downloadable PDF.
Based off our JS90, we have 35-49 and 50+ age group programming. This includes properly adjusted volume, suggested mobility and a cool down all in 90 Minutes.
Strength focused program that includes Jump Ship Metcons written by Coach, Bob Durant.
Cannonball Strength offers athletes a way to build Strength and Power while still maintaining their cardio. It will focus on making improvements in the Olympic and Power Lifts, as well as Overall Strength. This includes classic Strength Training, Olympic Lifting, Powerlifting, Strongman, Bodybuilding and capped off with Jump Ship’s Metcons!
Cannonball Strength is made for individuals that are already well rounded in some areas but do not have competitive enough numbers for their lifts (Snatch, Clean and Jerk, Press, Deadlift, Front Squat, and/or Back Squat). This program will also be great for those individuals who enjoy strength bias training more than true CrossFit programming.
The IAW Oly program is a 5 day Olympic Weightlifting program designed to increase your skill and strength in the snatch and clean and jerk. A full block of training will be available to athletes on Saturday before they start training on Monday. Athletes that start the IAW Oly program will have the ability to upload their training videos where they can receive feedback for their lifts and training progression from coaches daily. Athletes can start at any time.
Individual remote coaching also available.
Work 1 on 1 with a Jump Ship coach to meet your goals. Programs will be individualized and you’ll have regular check-ins and video review with your coach.
Work 1-on-1 with one of our passionate, experienced, and knowledgeable nutrition coaches!
– Daily communication and one call weekly to review, improve, and set new goals.
– Get stronger, improve engine, increase motivation, increase ability to cope with stress, sleep better, and/or learn about the sciences of nutrition and behavior-change psychology.
– Completely personalized and flexible: as goals are attained, tactics and strategies will be modified.
Minimum 3 month commitment; average length of engagement 4-6 months.